Help your middle and high school students cope with everyday stressors and mental health struggles with this Stress-Reducing Activities for Teens Anxiety Workbook.
Everyone,
including children and teenagers, worries and feels anxious or sad from
time to time. Stress-Reducing Activities for Teens provides a variety of
activities and resources that are geared toward teaching life skills
for teens and pre-teens to help cope with everyday stressors and mental
health struggles.
Each section begins with an explanation of the
category for parents/teachers for how the category can be used to help
children cope, improving their mental, emotional, and social well-being.
Following this explanation, there are directions for students on how to
complete each activity. The activities in this health and wellness book
not only help children cope with everyday worries, but also energize
their brain and improve overall cognitive function, including:
• Mindfulness journaling
• Stress-reducing coloring and doodling
• Grounding exercises
• Creating schedules
• Brain teasers
• Setting goals and making vision boards