Empower kids to notice and care for themselves with this journal from Thinking Tree. Notes at the beginning address both parents and kids to encourage communication across the 180 activities presented in the journal. Some activity pages are repeated periodically, such as day reflections, create-your-own-affirmation pages, and “what I ate today” pages that foster healthy eating habits. Other pages include monthly mood trackers, vision boards, coloring pages, creative writing prompts, deep breathing exercises, and more, encouraging self-reflection, healthy habits, and positive thinking.
Mastering Me Self-Care Journal
SKU
029523
ISBN
9781951435707
Grade 1-12
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Teaching Method
Traditional
Teacher-centered curriculum commonly used in classrooms that may include a text, teacher manual, tests, etc.
Charlotte Mason
A methodology based on the work of a 19th century educator who maintained that children learn best from literature (Living Books), not textbooks.
Classical
A methodology based on the Latin Trivium (three stages of learning), including the grammar stage (memorization and facts), logic stage (critical thinking), and rhetoric stage (developing/defending ideas).
Unit Study
A thematic or topical approach centered around one topic that integrates multiple subject areas.
Montessori (Discovery)
A methodology based on the work of a 20th century educator that emphasizes student and sensory-driven discovery learning and real-life applications.
Other
Other methodologies
Religious Content
Secular
Contains content contrary to common Christian beliefs (i.e. evolution).
Neutral
Avoids religious or theoretical topics or presents multiple viewpoints without preference.
Christian/Religious
Faith-based or including instructional religious content.
Learning Modality
Auditory
Learns through listening, talking out loud or reading out loud.
Visual
Learns through seeing, prefers written instructions and visual materials.
Kinesthetic/Tactile (Hands-On)
Learns through moving, doing and touching.
Multi-Sensory
Curriculum that employ a variety of activities/components.
Presentation
Sequential
Curriculum progresses through well-defined learning objectives. Emphasizes mastery before moving to the next topic.
Spiral
Topics and concepts are repeated from level to level, adding more depth at each pass and connecting with review.
Conceptual/Topical
Focus is on the “why,” often with a unifying concept as well as specific skills; coverage may be broader.
Teacher Involvement
Low Teacher Involvement
Student-led materials; parent acts as a facilitator.
Medium Teacher Involvement
A mix of teacher-led time and independent student work.
High Teacher Involvement
Teacher-led lessons; may utilize discussions, hands-on activities and working together.
Additional Materials Required
No other materials needed
Everything you need is included.
Other Materials Required
There are additional required resources that are a separate purchase.
Other Materials Optional
There are additional resources mentioned or recommended but are not absolutely necessary.
Consumable
Consumable
Designed to be written in; not reusable.
Non-Consumable
Not designed to be written in; reusable.
Our Price
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Product Overview
- Empower kids to take time to reflect and develop healthy self-care habits
- 180 activity pages, with some repeated periodically
- Includes monthly mood trackers, day reflections, vision boards, coloring pages, deep breathing exercises, and more
Description
Publisher's Description of Mastering Me Self-Care Journal
Flexible & Personalized Approach:
There’s no right or wrong way to use this journal! Kids can work at their own pace, whether they prefer completing one page a day or filling out multiple pages at once. Jump ahead or focus on the activities that resonate most with your child’s needs.
Health Challenges:
Packed with themed health challenges designed to improve physical and emotional well-being. Whether it’s a fitness routine, a nature exploration, or a challenge to focus on positivity, these activities can be done consecutively or anytime. Challenges include physical activities, mindfulness practices, and emotional growth exercises.
Food Exploration:
Encourages kids to explore and reflect on healthy food choices. Learn about nutrition while having fun with activities that promote food discovery and health education.
Spark Creativity & Curiosity:
This journal stimulates your child's creativity with coloring pages, writing prompts, and nature exploration. It helps children tap into their unique imagination while encouraging them to explore the world around them.
Positive Quotes & Poems:
Inspirational quotes and poems are scattered throughout the journal to uplift and motivate. These words help foster a positive mindset and encourage kids to see the best in each day.
Promotes Emotional Health:
Activities help kids recognize their strengths, emotions, and what makes them exceptional. Encouraging self-awareness, self-love, and a balanced perspective, the journal is designed to nurture a child's emotional resilience.
Deep Breathing & Relaxation:
Includes exercises to guide kids through deep breathing and calming practices. These techniques promote mindfulness, focus, and relaxation, especially during moments of stress.
Builds Communication & Kindness:
This journal creates a safe space for kids to express themselves while promoting empathy and kindness toward others. It encourages meaningful communication, not only with themselves but with the world around them.
Incorporates Cursive Writing:
A fun twist! Some pages encourage kids to practice cursive writing, combining creativity and motor skills development in a playful way.
Nature Exploration:
Prompts kids to explore the outdoors and connect with nature. These activities foster curiosity about the environment while promoting physical activity and mindfulness.
Creative & Calming Coloring Pages:
Many pages feature black-and-white illustrations for kids to color in. This creative process can help relax and focus their minds. Use crayons or colored pencils to avoid ink bleeding.
180 Activities:
If your child completes one page a day, there are over 5 months of activities. This journal not only keeps kids entertained but provides long-term opportunities for growth and learning. For homeschooling kids that's a page a day for a typical school year.
There’s no right or wrong way to use this journal! Kids can work at their own pace, whether they prefer completing one page a day or filling out multiple pages at once. Jump ahead or focus on the activities that resonate most with your child’s needs.
Health Challenges:
Packed with themed health challenges designed to improve physical and emotional well-being. Whether it’s a fitness routine, a nature exploration, or a challenge to focus on positivity, these activities can be done consecutively or anytime. Challenges include physical activities, mindfulness practices, and emotional growth exercises.
Food Exploration:
Encourages kids to explore and reflect on healthy food choices. Learn about nutrition while having fun with activities that promote food discovery and health education.
Spark Creativity & Curiosity:
This journal stimulates your child's creativity with coloring pages, writing prompts, and nature exploration. It helps children tap into their unique imagination while encouraging them to explore the world around them.
Positive Quotes & Poems:
Inspirational quotes and poems are scattered throughout the journal to uplift and motivate. These words help foster a positive mindset and encourage kids to see the best in each day.
Promotes Emotional Health:
Activities help kids recognize their strengths, emotions, and what makes them exceptional. Encouraging self-awareness, self-love, and a balanced perspective, the journal is designed to nurture a child's emotional resilience.
Deep Breathing & Relaxation:
Includes exercises to guide kids through deep breathing and calming practices. These techniques promote mindfulness, focus, and relaxation, especially during moments of stress.
Builds Communication & Kindness:
This journal creates a safe space for kids to express themselves while promoting empathy and kindness toward others. It encourages meaningful communication, not only with themselves but with the world around them.
Incorporates Cursive Writing:
A fun twist! Some pages encourage kids to practice cursive writing, combining creativity and motor skills development in a playful way.
Nature Exploration:
Prompts kids to explore the outdoors and connect with nature. These activities foster curiosity about the environment while promoting physical activity and mindfulness.
Creative & Calming Coloring Pages:
Many pages feature black-and-white illustrations for kids to color in. This creative process can help relax and focus their minds. Use crayons or colored pencils to avoid ink bleeding.
180 Activities:
If your child completes one page a day, there are over 5 months of activities. This journal not only keeps kids entertained but provides long-term opportunities for growth and learning. For homeschooling kids that's a page a day for a typical school year.
Details
| Product Format: | Paperback Book |
|---|---|
| Grades: | 1-12 |
| Brand: | The Thinking Tree |
| ISBN: | 9781951435707 |
| Length in Inches: | 11 |
| Width in Inches: | 8.5 |
| Height in Inches: | 0.5 |
| Weight in Pounds: | 1 |
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