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Boost Your Brain Power in 60 Seconds
It’s never too late to improve your brain power! Written to adults, the helpful information within its pages applies to young people of all ages. Beginning with a family and personal brain health assessment, the author provides nutritional tips, wellness strategies, and supplements (check with your physician) to improve your brain health. Easy to understand, the information is presented practically with helpful application to the reader. She also includes numerous recipes to empower the brain. I appreciate that the information is presented as a 4-week plan, which makes the information much more manageable to read and apply. While written for adults, teens will also be able to glean a lot of good advice to carry them into the future. Makes an excellent add-on to any health curriculum. ~Deanne
Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.
In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.
Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Product Format: | Paperback |
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Brand: | Rodale Press |
Author: | Michelle Schoffro Cook |
Grade: | AD |
ISBN: | 9781623364816 |
Length in Inches: | 9.125 |
Width in Inches: | 6.5 |
Height in Inches: | 0.75 |
Weight in Pounds: | 1.05 |