Food & Fitness Journal - Write it Down Mini Size Color Collection 160-page Journal
Keep track of your daily nutritional information in this pocket-size yellow journal. 120 pages printed on manila paper with soy ink (made in the USA), and spiral-bound for ease of use, and a hardcover for durability. For every day, there is a two-sided page with space to write what you eat with nutritional info for breakfast, lunch, and dinner, beverages, snacks, and water intake. The back of the page has space to record three activities with duration and calories burned, along with space to write how you are feeling and goals. It doesn't take long to keep a log this simple, and the results can be very rewarding.
Hold yourself accountable! Log in your daily meals & snacks on one side and your activities-exercise on the other. You are more apt to stay on course if you Write-It-Down!
- Printed in the USA
- Soy-based ink
- Acid-free recycled paper
- Durable hard cover design
over 2 years ago