Are You What You Eat?
Understanding how food affects your body can be tricky as an adult, let alone for a kid! This book makes it easy for little ones to understand the science behind vitamins, minerals, nutrients, and what their body needs as they grow. While some elements of dietary science can be a little detailed, the text in this book presents a good amount of information in a kid-friendly way. More than just the food pyramid! 94 hardcover pages. Laura
Help your child better understand how food fuels and effects our bodies in Are You What You Eat? a book that uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts with Are You What You Eat?
Because nutritional information is presented through quizzes, questions, facts, and pictures, children are eager to learn from Are You What You Eat? They'll be guided through food facts, how the digestive system works, and how to make smart choices about food and nutrition. Are You What You Eat? may even help picky eaters become a little more adventurous come meal time.