Weightwatchers Eat! Move! Play!
A major concern for many moms is getting their families to eat healthier. WeightWatchers takes that concern seriously and endeavors to help moms with the task. The focus of WeightWatchers is to promote good health rather than weight loss and the purpose of this book is to help parents create a healthier life for their family. The goals of this book are for all family members to have a positive relationship with their body, develop a taste for nutritious food, adapt to healthier eating habits, and create a love of physical movement.
Five chapters help you set the rules for good nutrition for your family, focus on wholesome foods (including treats), discover your parenting style, provide guidelines for healthy family choices, and offer ideas for moving and playing. Over 75 tasty recipes are included that the whole family can help with. As with the WeightWatchers program, healthy choices need to be incorporated into your lifestyle, rather than temporary changes, but many times parents just don't know where to begin. This book is a tremendous resource for moms and dads as they make healthier choices for their families. 227 pgs, pb. ~ Donna