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Healthy Eating, Exercise, and Sleep Workbook
This workbook teaches students how to build healthy lifestyle habits on the topics of nutrition, energy balance, choosing foods, meal planning and prep, understanding exercise, aerobic exercise, anaerobic exercise, flexibility training, sleep, circadian rhythm, and sleep hygiene. Each topic has an activity designed to help students build healthy habits. Some activities include using food labels to determine what is really in foods, calculating the Total Daily Energy Expenditure, using the principles of energy balance in weight management, using MyPlate to build a meal, shopping with meal planning and preparation in mind, testing physical fitness, cardiovascular exercise and resistance training at home, practicing mindful yoga movements, tracking sleep, and building bedtime and morning sleep hygiene routines. The 76 pages are reproducible.
Give students a foundation for building healthy lifestyle habits that will allow them to ensure healthy aging and better relationships with food and exercise throughout their lives with this mindfulness workbook for teens.
Healthy Eating, Exercise, and Sleep Health and Wellness Workbook for Teens and Pre-Teens is designed to teach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow students to continue living long and healthy lives.
This nutrition book focuses on the
basic principles of nutrition, understanding how to read a food label,
the different types of exercise for different purposes, and how eating
healthy, exercise, and better sleep can help students prevent disease.
Activities include:
• Using food labels to determine what is really in foods
• Calculating the Total Daily Energy Expenditure
• Using the principles of energy balance in weight management
• Using MyPlate to build a meal
• Shopping with meal planning and preparation in mind
• Testing physical fitness
• Cardiovascular exercise and resistance training at home
• Practicing mindful yoga movements
• Tracking sleep
• Building bedtime and morning sleep hygiene routines
Product Format: | Paperback |
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Brand: | Mark Twain Media |
Grades: | 6-12 |
ISBN: | 9781622238934 |
Length in Inches: | 10.875 |
Width in Inches: | 8.5 |
Height in Inches: | 0.125 |
Weight in Pounds: | 0.45 |