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Healthy Eating, Exercise, and Sleep Workbook
This workbook teaches students how to build healthy lifestyle habits on the topics of nutrition, energy balance, choosing foods, meal planning and prep, understanding exercise, aerobic exercise, anaerobic exercise, flexibility training, sleep, circadian rhythm, and sleep hygiene. Each topic has an activity designed to help students build healthy habits. Some activities include using food labels to determine what is really in foods, calculating the Total Daily Energy Expenditure, using the principles of energy balance in weight management, using MyPlate to build a meal, shopping with meal planning and preparation in mind, testing physical fitness, cardiovascular exercise and resistance training at home, practicing mindful yoga movements, tracking sleep, and building bedtime and morning sleep hygiene routines. The 76 pages are reproducible.
Product Format: | Paperback |
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Brand: | Mark Twain Media |
Grades: | 6-12 |
ISBN: | 9781622238934 |
Length in Inches: | 10.875 |
Width in Inches: | 8.5 |
Height in Inches: | 0.125 |
Weight in Pounds: | 0.45 |