Exercising is an important part of a daily schedule. This simple books explains the benefits of exercising and the different kinds of exercises you can do to become stronger and healthier. Power Up for Fitness gives examples of aerobic exercises and working out with weights to strengthen different parts of the body. An excellent book to help your children become more aware of the benefits of exercise as well as giving them basic exercises to get started.
Learn easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness.