Reignite: Glow with Physical & Spiritual Health - 12 Week Study

If we are honest, many of us will admit we want to be healthier, and often start strong in January following a healthier eating plan and exercise regime. But come March, often desire and reality are two different things! Part inspiration, part tips and part hands-on, this practical resource provides a fresh start for parents and teens alike. Weaving together physical and spiritual health teaching, this excellent resource is designed for families or individuals to grow together toward a healthy lifestyle for life. Weekly lessons begin with a Biblically focused article that helps you rethink health from God's perspective including topics like Rethinking Fitness (Jesus-centered), Recognizing the Counterfeit god of Food, God is Good, People Pleasing and other relevant topics. Reflection questions are included with some of the chapters. Following the Spiritual Health readings are the Physical Health articles. Topics covered include the benefits of exercise and healthy eating, dangers of sugar, weight loss basics, healthy eating on a budget and other helpful articles. The week lesson concludes with a place to record weekly goals and schedule your workout. Also included is access to the f3 Plan, a dedicated website with 65 online exercise videos for all fitness levels, a fitness forum, weekly menu plans for 2 weeks and helpful articles to help you on your journey. Worth mentioning, there are a few graphics in the book that are fuzzy, especially the scanned photos that accompany brief testimonies. An excellent resource for families that will inspire and motivate you on your journey to a healthier lifestyle. Index of Bible verses included. Spiralbound. 119 pgs. ~ Deanne