Intermediate Nutrition and Activity Journal
Item #: | BM-042546 |
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ISBN: | 9781932802290 |
Grades: | 6-10 |
Product Description:
The Middle School Journal (80 pgs) expands on the elementary content and adds National Standards and President's Challenge (a set of exercises used in many P.E. classes to gauge fitness), healthy living, MyPlate nutrition guidance and places to develop a healthy lifestyle plan.
Publisher Description:
- Aligned to the National Standards for PE
- Personal and Family Nutrition & Exercise Inventory
- Weekly Journal Pages & Workout Charts
- Food Guide Pyramid Lesson with Assignment
- Serving Size & Portion Control Lesson
- Good & Bad Fuels Lesson
- Exercise Basics Lesson
- Aerobic Exercise
- Strength Training
- Flexibility
- Personal Responsibility
- Body Composition
- The F.I.T. Principle
- Warm-up & Cool-down
- Meal & Snack Suggestions
- Vitamin Assignment
- Fitness Plan & Assignment
- Food Labels Lesson with Assignment
- Quarterly Charting of Progress