Smart Girl's Guide: Sport & Fitness: How to Use Your Body and Mind to Play and Feel Your Best
Item #: | 080081 |
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ISBN: | 9781683370628 |
Grades: | 4-7 |
Product Description:
Packed with practical information on nutrition and exercise, this book also explores how to develop confidence, control emotions, team building and leadership traits, and how to talk confidently with parents and coaches. Answering many of the questions faced in the journey to becoming a team or individual winner, the graphics and relatable text makes this American Girl book a helpful resource for self-improvement on and off the field. 109 pgs, pb. ~Deanne
Publisher Description:
Team sport or solo activity? To compete, to express your creativity, to have fun with friends, or to feel good in your skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find exercises to make you stronger and last longer, confidence-building tips and brainpower drills, team and spirit-building activities, and tons of ideas from girls like you!