Express My Feelings Journal
Putting words to feelings is a lifelong skill. It can be tricky to help young children do this. With age-appropriate language and images, the pages in this book help children identify what they are feeling, where those feelings come from, and a parent can then show how to respond to these feelings. Self-awareness is part of growing up after all! It’s a sweet little book to help you bring up some big ideas.
Using prompts and activities, the Express My Feelings Journal encourages children to engage with their feelings and make a personal connection with how they feel. This child-friendly journal introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in-between. Children use this journal to learn to identify their feelings, select from 3 actions they might take when feeling this way, and reflect on what makes them feel the way they do. Also includes 10 reflection activities that help children learn to practice mindfulness.
These materials cover various types of creative writing, including descriptive writing, poetry, journaling, and stories.