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Break Up With Your Diet
SKU
008312
ISBN
9781441323729
Grade AD
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Teaching Method
Traditional
Teacher-centered curriculum commonly used in classrooms that may include a text, teacher manual, tests, etc.
Charlotte Mason
A methodology based on the work of a 19th century educator who maintained that children learn best from literature (Living Books), not textbooks.
Classical
A methodology based on the Latin Trivium (three stages of learning), including the grammar stage (memorization and facts), logic stage (critical thinking), and rhetoric stage (developing/defending ideas).
Unit Study
A thematic or topical approach centered around one topic that integrates multiple subject areas.
Montessori (Discovery)
A methodology based on the work of a 20th century educator that emphasizes student and sensory-driven discovery learning and real-life applications.
Other
Other methodologies
Religious Content
Secular
Contains content contrary to common Christian beliefs (i.e. evolution).
Neutral
Avoids religious or theoretical topics or presents multiple viewpoints without preference.
Christian/Religious
Faith-based or including instructional religious content.
Learning Modality
Auditory
Learns through listening, talking out loud or reading out loud.
Visual
Learns through seeing, prefers written instructions and visual materials.
Kinesthetic/Tactile (Hands-On)
Learns through moving, doing and touching.
Multi-Sensory
Curriculum that employ a variety of activities/components.
Presentation
Sequential
Curriculum progresses through well-defined learning objectives. Emphasizes mastery before moving to the next topic.
Spiral
Topics and concepts are repeated from level to level, adding more depth at each pass and connecting with review.
Conceptual/Topical
Focus is on the “why,” often with a unifying concept as well as specific skills; coverage may be broader.
Teacher Involvement
Low Teacher Involvement
Student-led materials; parent acts as a facilitator.
Medium Teacher Involvement
A mix of teacher-led time and independent student work.
High Teacher Involvement
Teacher-led lessons; may utilize discussions, hands-on activities and working together.
Additional Materials Required
No other materials needed
Everything you need is included.
Other Materials Required
There are additional required resources that are a separate purchase.
Other Materials Optional
There are additional resources mentioned or recommended but are not absolutely necessary.
Consumable
Consumable
Designed to be written in; not reusable.
Non-Consumable
Not designed to be written in; reusable.
Our Price
$10.95 $10.95 $7.25
Rainbow Savings: $3.70
Description
It takes 21 days to create a new habit and this workbook/journal maps out 21 days to success with developing a healthier lifestyle of intuitive eating. Each day begins with a short teaching (1-2 pages) followed by targeted journaling exercises including learning to understand your body's hunger and emotional cues. Woven throughout are encouraging quotes and affirmations, intuitive nutrition tips, sleep tips, simple meditation, natural ways to exercise and more. For teens and adults to help understand their individual bodies, gain healthy habits and master intuitive eating. Though not integral to the workbook, there are meditation steps (with a reference to "namaste") and mindfulness. Lie-flat binding with attached elastic band; measures 6 1/2"x 8 1/2". 96 pgs, hc. ~ Deanne
Publisher's Description of Break Up With Your Diet
No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.
- This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!
- Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.
- Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.
- Removable cover band reveals a discreet, black cover.
- Workbook is sized right (6-1/2 inches wide by 8-1/2 inches high) for portability and ease of use.
- Hardcover binding lies flat.
- Elastic band attached to back cover keeps your place or your book closed.
- 96 pages.
Details
| Product Format: | Hardcover |
|---|---|
| Brand: | Peter Pauper Press |
| Author: | Gillian Elizabeth |
| Grade: | AD |
| ISBN: | 9781441323729 |
| Length in Inches: | 8.75 |
| Width in Inches: | 6.625 |
| Height in Inches: | 0.5 |
| Weight in Pounds: | 0.65 |
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