Many people find it difficult to insert a real Physical Education into a homeschool setting; instead, children play to get the nervous energy out of them and take a break from their schoolwork. This book gives excellent ideas and lesson plans for making sure children get the exercise they need, learn valuable physical skills, and develop habits that will lead to lifelong health. It is broken down into eight chapters that deal with different skills and provides increasingly difficult exercises as the chapter progresses. The chapters cover Foot Manipulation/Soccer, Jump Rope, Volleyball, Body Coordination/Exercises, Hand Manipulation/Basketball, and Racquet Games. The book is easy to use and furnishes fun, easy, and inexpensive lessons plans that can be altered to fit your needs. ~ Rachel S.